Somatic Activated Healing (SAH) Method™ is described as a holistic practice that combines movement, meditation, mantra, and ecstatic dance to facilitate deep connection with the body, allowing safe emotional release and expression of one’s authentic self. It essentially aims to “get out of the mind and into the body”. Through embodied movement we foster a sense of freedom and self-discovery while excavating those trapped emotions within the body.
1:1 Mentorship available to create your own personalized practice.
Group Sessions available and to be offered locally.
