This a trauma informed holistic practice that combines movement, breath, meditation, mantra, dance, emotional activations and raw vocalizations to facilitate deep connection with the body – allowing safe emotional release and expression of one’s authentic self. Through embodied movement we foster a sense of freedom and self-discovery while excavating trapped emotions within the body.
“The session was truly transformative, blending mindful movement with expressive dance, meditation,, affirmations/mantra in a way that deeply resonated with me. Lisa created a welcoming and supportive environment, allowing me to explore my body and emotions freely. I felt an increased sense of awareness, release and connection throughout the class. It was an inspiring journey that left me feeling rejuvenated and more in tune with myself. I highly recommend this class to anyone looking to deepen their mind-body connection and experience the healing power of movement.”
If you are exhausted from constantly performing your way through life; wearing masks; chasing approval; people pleasing; pushing through the overwhelm…..I see you, I’ve been there too!
Your body is your greatest teacher – it holds your truth, your emotions, & your power. When you move with intention, you awaken everything that’s been waiting to be felt, heard and released. This practice will help you drop out of your mind and into your body.
4/14 SAH Self-Reflection: A somatic path to meet yourself. @ Eclipse Holistic Living in Glastonbury, CT. 6-8 pm $45
4/28 Somatic Embodiment at Academy of Martial Arts – Manchester 6:15-7:45 pm RSVP Required via AMA $40
5/6 Sacred Nurturer: A somatic evening with Reiki & Sound Healing. @ Eclipse Holistic Living in Glastonbury, CT. 6-8 pm $65. This is a night of pouring back into yourself.
Of honoring the sacred feminine goddess within — the intuitive, powerful, life-giving force that lives in your bones.
You are not just the one who nurtures.
You are worthy of being nurtured.
And you will leave adorned with a Reiki-infused gemstone bracelet – a wearable reminder that your energy, your softness, your strength, and your devotion deserve to be cherished, too.
Upcoming sessions to be announced-Adult & Child Somatic Activated Healing Classes to be announced
Your body remembers everything. Every emotion you didn’t feel. Every truth you silenced.
Every moment you held it all in.
Start YOUR Healing Journey
