Somatic Activated Healing (SAH) Method™ is described as a trauma informed holistic practice that combines movement, breath, meditation, mantra, dance, emotional activations and raw vocalizations to facilitate deep connection with the body, allowing safe emotional release and expression of one’s authentic self. It essentially aims to “get out of the mind and into the body”. Through embodied movement we foster a sense of freedom and self-discovery while excavating those trapped emotions within the body.
If you are exhausted from constantly performing your way through life; wearing masks; chasing approval; pushing through the overwhelm…..I see you, I’ve been there too!
Your body is your greatest teacher – it holds your truth, your emotions, your power. When you move with intention, you awaken everything that’s been waiting to be felt, heard and released. This practice will help you drop out of your mind and into your body.
10/22 Advanced SAH Class Fierce Freedom w/Reiki & Sound Healing 6-8 pm @ Eclipse Holistic Living – SOLD OUT
11/3 Rooted & Rising @ Resonance Healing Arts Tolland $55 – Tickets: https://square.link/u/fCvhMxTE?src=sheet
11/21 SAH Embodied Gaia w/Reiki & Sound Healing $55 6-8 pm @ Eclipse Holistic Living – Tickets: https://square.link/u/.iL4Oc18G?src=sheet
Upcoming session to be announced-Adult & Child Somatic Activated Healing Class – Children ages 7-11 6-7 pm ($35/pair) @ Resonance Healing Arts – Tolland CT Tickets: https://square.link/u/3IcrvHTG?src=sheet
Your body remembers everything. Every emotion you didn’t feel. Every truth you silenced.
Every moment you held it all in.
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