This a trauma informed holistic practice that combines movement, breath, meditation, mantra, dance, emotional activations and raw vocalizations to facilitate deep connection with the body – allowing safe emotional release and expression of one’s authentic self. Through embodied movement we foster a sense of freedom and self-discovery while excavating trapped emotions within the body.
“The session was truly transformative, blending mindful movement with expressive dance, meditation,, affirmations/mantra in a way that deeply resonated with me. Lisa created a welcoming and supportive environment, allowing me to explore my body and emotions freely. I felt an increased sense of awareness, release and connection throughout the class. It was an inspiring journey that left me feeling rejuvenated and more in tune with myself. I highly recommend this class to anyone looking to deepen their mind-body connection and experience the healing power of movement.”
If you are exhausted from constantly performing your way through life; wearing masks; chasing approval; people pleasing; pushing through the overwhelm…..I see you, I’ve been there too!
Your body is your greatest teacher – it holds your truth, your emotions, & your power. When you move with intention, you awaken everything that’s been waiting to be felt, heard and released. This practice will help you drop out of your mind and into your body.
7/21 Somatic Embodiment at Academy of Martial Arts – Manchester 6:15-7:45 pm RSVP Required $40 (AMA members $30)
Available upon request-Adult & Child Somatic Activated Healing Classes
Your body remembers everything. Every emotion you didn’t feel. Every truth you silenced.
Every moment you held it all in.
Start YOUR Healing Journey
