Enhance personal and professional growth with our Mindful Meditation Educational Workshops. Learn how to incorporate trauma informed mindful, Somatic and self-care practices into your daily routine to foster balance and well-being for teachers and students.
Ideal for school assemblies or teacher professional development sessions, these workshops focus on integrating trauma informed mindful and somatice practices into the classroom environment. Tailored to meet the unique needs of individuals or groups, our sessions include meditation, breathwork, Somatic Activated Dance (SAH) Methodâ„¢, self-care techniques, and trauma-informed practices, all designed to support both educators and students in creating a mindful, positive learning space. Providing mindfulness tools to help students learn to self-regulate their emotions. Suitable for all ages, from 4 to adult. Group Rates start at $300/hour
Mindfulness for Stress Relief & Inner Balance Friday 11/7 6-7:30 pm @ 281 Hartford Turnpike Vernon, CT $35 In the midst of life’s stress and overwhelm, it’s easy to feel disconnected from ourselves-physically, emotionally and spiritually. This workshop is an invitation to pause, breathe, and come ack to center. Join us for a gentle and supportive introduction to mindfulness techniques, designed to help you reconnect with your inner calm and clarity. You’ll learn how to be present in the moment, soothe your nervous system, and access deeper awareness using simple, step by step techniques. This is more than a class, it’s a space to unplug, reconnect and rebalance. Through mindfulness practice, meditation and somatic awareness, you’ll begin to strengthen your mind-body-spirit connection and learn a variety of tools to better navigate everyday life.
Tickets: square.link/u/.DFa4FJWv?src=sheet↗
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