Enhance personal and professional growth with our Mindful Meditation Educational Workshops. Learn how to incorporate mindfulness and self-care into your daily routine to foster balance and well-being.
Ideal for school assemblies or teacher professional development sessions, these workshops focus on integrating mindfulness into the classroom environment. Tailored to meet the unique needs of individuals or groups, our sessions include meditation, breathwork, Somatic Activated Dance (SAH) Method™, self-care techniques, and trauma-informed practices, all designed to support both educators and students in creating a mindful, positive learning space. Providing mindfulness tools to help students learn to self-regulate their emotions. Suitable for all ages, from 4 to adult.
Group Rates start at $300/hour
